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Training Log Archive: roar

In the 7 days ending Apr 25, 2021:

activity # timemileskm+mload
  Running (road)5 1:40:18 11.91(8:25) 19.16(5:14) 4237.5
  Strength3 1:10:4516.6
  Total5 2:51:03 11.91 19.16 4254.1
  [1-5]5 2:48:15

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MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

5 PM

Running (road) 20:06 intensity: (35 @0) + (40 @1) + (3:26 @2) + (14:13 @3) + (1:12 @4) 3.97 km (5:04 / km) +11m 5:00 / km
ahr:133 max:149

Saturday Apr 24, 2021 #

8 AM

Running (road) 20:01 intensity: (13 @0) + (5 @1) + (11 @2) + (3:31 @3) + (16:01 @4) 3.88 km (5:10 / km) +1m 5:09 / km
ahr:149 max:160

Strength 20:15 intensity: (40 @0) + (5:24 @1) + (8:59 @2) + (5:05 @3) + (7 @4)
ahr:117 max:148

Thursday Apr 22, 2021 #

7 AM

Running (road) 20:08 intensity: (18 @0) + (1:03 @1) + (2:20 @2) + (12:40 @3) + (3:47 @4) 3.91 km (5:09 / km) +10m 5:05 / km
ahr:136 max:153

Strength 25:36 intensity: (52 @0) + (6:00 @1) + (7:46 @2) + (8:03 @3) + (2:55 @4)
ahr:124 max:157

Wednesday Apr 21, 2021 #

8 AM

Running (road) 20:02 intensity: (1 @0) + (1:01 @1) + (2:35 @2) + (9:34 @3) + (6:51 @4) 3.68 km (5:27 / km)
ahr:140 max:161

Tuesday Apr 20, 2021 #

7 AM

Running (road) 20:01 intensity: (9 @0) + (1:31 @1) + (3:06 @2) + (10:25 @3) + (4:50 @4) 3.73 km (5:22 / km) +21m 5:13 / km
ahr:136 max:157

Strength 24:54 intensity: (3:34 @1) + (8:26 @2) + (11:20 @3) + (1:34 @4)
ahr:128 max:155

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