Training Log Archive: roarIn the 1 days ending Apr 18:
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Thursday Apr 18 #
6 PM
Running (road) intervals 1:14:58 13.1 km (5:43 / km) +77m 5:33 / km
ahr:135 max:162 shoes: Saucony Kinvara 14 - 2023 - W
15 min warm up
2x2min tempo 1min rest
Drills & strides
2x9x (30s@90%, 30s jog) 5min
15min cool down
Went up to the nearby track for this. Tempo efforts felt easy then drills & strides all good. Tried to build into it not starting too fast, and was glad of that later. Towards the back half of both sets it was hard work. As usual track was windy and the headwind was in the slightly uphill part and every now and then that would perfectly align with the 30s and those ones were very tough! Recovered nicely on the 5 min easy and then the second set were good. Last ~3 was struggling a bit to hold the pace but dug deep and was happy with it.
Those shoes are nearing the end of life. Starting to come out the side of them a bit.
Quote of the day, from a underage GAA coach to one of the players while doing drills "Get those hamstrings under control Jack!!"
2x2min tempo 1min rest
Drills & strides
2x9x (30s@90%, 30s jog) 5min
15min cool down
Went up to the nearby track for this. Tempo efforts felt easy then drills & strides all good. Tried to build into it not starting too fast, and was glad of that later. Towards the back half of both sets it was hard work. As usual track was windy and the headwind was in the slightly uphill part and every now and then that would perfectly align with the 30s and those ones were very tough! Recovered nicely on the 5 min easy and then the second set were good. Last ~3 was struggling a bit to hold the pace but dug deep and was happy with it.
Those shoes are nearing the end of life. Starting to come out the side of them a bit.
Quote of the day, from a underage GAA coach to one of the players while doing drills "Get those hamstrings under control Jack!!"