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Training Log Archive: roar

In the 1 days ending Apr 17:

activity # timemileskm+mload
  Running (road)1 56:11 6.31(8:54) 10.15(5:32) 3027.1
  Total1 56:11 6.31(8:54) 10.15(5:32) 3027.1

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We

Wednesday Apr 17 #

7 PM

Running (road) 56:11 intensity: (4 @1) + (1:15 @2) + (20:23 @3) + (34:29 @4) 10.15 km (5:32 / km) +30m 5:27 / km
ahr:148 max:167 shoes: On Cloudrunner Wide '14

Over to Graeme's for an easy one + chat. A grand old time was had. A few relaxed strides towards the end. Non-zero DOMS.

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