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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Oct 17, 2021:

activity # timemileskm+m
  Orienteering2 2:08:00
  Running4 1:05:00
  Pilates/Yoga/etc1 45:00
  Gym1 40:00
  Cycling1 18:00
  Stretching2 11:00
  Total7 5:07:00
  [1-5]7 4:56:00

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MoTuWeThFrSaSu

Sunday Oct 17, 2021 #

10 AM

Orienteering 49:00 [3]

Iltarastit in Meri-Rastila, 5km course.

Saturday Oct 16, 2021 #

11 AM

Orienteering 1:19:00 intensity: (1:09:00 @2) + (10:00 @3)

Itärastit in Salmenkallio, 7.3km

Thursday Oct 14, 2021 #

6 PM

Running (trail running) 40:00 [2]

roads and trails in Paloheinä, with a map
7 PM

Running warm up/down 8:00 [1]

Pilates/Yoga/etc 45:00 [1]

FasciaMethod, Pakilan voimistelijat

Wednesday Oct 13, 2021 #

6 AM

Running 10:00 [1]

morning run

Stretching 6:00 [0]

Monday Oct 11, 2021 #

6 AM

Running 7:00 [1]

mornin run

Stretching 5:00 [0]

4 PM

Cycling 18:00 [1]

Gym 40:00 [1]

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