Training Log: MinnaR
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:10:00 | ||||||||||
| Gym | 1 | 1:00:00 | ||||||||||
| Cycling | 3 | 58:00 | 9.01 | 14.5 | ||||||||
| Running | 1 | 38:00 | ||||||||||
| Total | 6 | 3:46:00 | 9.01 | 14.5 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Sep 27 #
7 AM
Cycling 22:00 [1] 7.25 km (3:02 / km)
3 PM
Cycling 21:00 [1] 7.25 km (2:54 / km)
Tuesday Sep 26 #
5 PM
Orienteering 20:00 [1]
setting control flags for kids' training in Laakso
8 PM
Orienteering 50:00 [3]
Night orienteering at Espoorastit, Kellonummi. CV-course.
Monday Sep 25 #
5 PM
Gym 1:00:00 [1]
Cycling 15:00 [1]
Friday Sep 22 #
Running 38:00 [2]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | |||||||||||
| Sep 17 | |||||||||||
| Sep 10 | |||||||||||
| Sep 3 |
all weeks | months | years | as calendar