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Training Log Archive: MinnaR

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  Orienteering1 1:39:00
  Running1 30:00
  Total2 2:09:00
averages - sleep:7.8 rhr:54

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1:39
0:00
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MoTuWeThFrSaSu

Sunday Oct 19, 2014 #

Note
slept:9.0

Saturday Oct 18, 2014 #

11 AM

Orienteering 1:39:00 [4]

Finnish championships, ultra long in Kytäjä

Thursday Oct 16, 2014 #

Note
rhr:51 slept:7.7

6 PM

Running 30:00 [2]

Wednesday Oct 15, 2014 #

Note
rhr:54 slept:7.5 (rest day)

rhr is still high but coughing only ~ once/hour. Still hoping to run ultra long on Saturday.

Tuesday Oct 14, 2014 #

Note
rhr:54 slept:7.0

sick?

Monday Oct 13, 2014 #

Note
rhr:57 slept:8.0 (sick)

coughing and feeling sick

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