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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Running2 1:35:00
  Orienteering1 42:00
  Total3 2:17:00
averages - sleep:7 rhr:46

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MoTuWeThFrSaSu

Saturday Oct 11, 2014 #

Event: 25manna / medeldistans
 

Orienteering race 42:00 [4]

25Manna

Wednesday Oct 8, 2014 #

Note
rhr:46 slept:7.0 (rest day)

Tuesday Oct 7, 2014 #

5 PM

Running 35:00 intensity: (10:00 @1) + (25:00 @4)

Monday Oct 6, 2014 #

5 PM

Running 1:00:00 [2]

1/2 trails

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