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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending Nov 27, 2023:

activity # timemileskm+m
  Rad (Arbeitsweg)2 1:09:24 15.24(13.2/h) 24.52(21.2/h) 174
  Dehnung/Blackroll1 5:00
  Total3 1:14:24 15.24 24.52 174
  [1-5]2 1:09:24

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1:14
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Mo

Monday Nov 27, 2023 #

Dehnung/Blackroll 5:00 [0]

7 AM

Rad (Arbeitsweg) 31:01 [1] 11.97 km (23.2 kph) +12m
shoes: Van Rysel Road 100

5 PM

Rad (Arbeitsweg) 38:23 [2] 12.55 km (19.6 kph) +162m
shoes: Van Rysel Road 100

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