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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending Nov 20, 2023:

activity # timemileskm+m
  Rad (Arbeitsweg)2 1:08:20 15.42(13.5/h) 24.82(21.8/h) 172
  Dehnung/Blackroll1 10:00
  Total3 1:18:20 15.42 24.82 172
  [1-5]2 1:08:20

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1:18
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Mo

Monday Nov 20, 2023 #

5 AM

Dehnung/Blackroll 10:00 [0]

6 AM

Rad (Arbeitsweg) 31:44 [2] 12.86 km (24.3 kph) +27m
shoes: Van Rysel Road 100

4 PM

Rad (Arbeitsweg) 36:36 [1] 11.96 km (19.6 kph) +144m
shoes: Van Rysel Road 100

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