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Training Log Archive: matti.

In the 1 days ending Nov 6, 2023:

activity # timemileskm+m
  Running1 56:16 7.21(7:48) 11.6(4:51) 163
  Rad (Arbeitsweg)1 32:14 8.0(14.9/h) 12.88(24.0/h) 28
  Dehnung/Blackroll1 5:00
  Total3 1:33:30 15.21 24.48 191
  [1-5]2 1:28:30

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Mo

Monday Nov 6, 2023 #

6 AM

Rad (Arbeitsweg) 32:14 [2] 12.88 km (24.0 kph) +28m
shoes: Van Rysel Road 100

Back on the road.
4 PM

Running 56:16 [2] 11.6 km (4:51 / km) +163m 4:32 / km
shoes: NIKE Pegasus 35 - 2021

Arbeitsweg.
8 PM

Dehnung/Blackroll 5:00 [0]

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