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Training Log Archive: matti.

In the 1 days ending Feb 7, 2016:

activity # timemileskm+m
  Running1 2:02:50 16.76(7:20) 26.97(4:33) 240
  Total1 2:02:50 16.76(7:20) 26.97(4:33) 240

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Su

Sunday Feb 7, 2016 #

8 AM

Running long 2:02:50 intensity: (12:38 @1) + (1:44:53 @2) + (3:21 @3) + (1:58 @4) 26.97 km (4:33 / km) +240m 4:22 / km
ahr:136 max:163 shoes: Mizuno Wave Rider 17 - red

Langtour mit der krassen Post-Gang (Moritz, Anton, Feilx vD) und TU-Wieland.
C • Nicht schlecht! 3

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