Training Log Archive: matti.

In the 1 days ending Jun 25, 2015:

activity

time

miles

OL-Training

1:12:06

8.61

(8:23)

13.85

(5:12)

163

Running

23:08

2.41

(9:36)

3.88

(5:58)

Lauf-ABC

5:00

0.37

(13:25)

0.6

(8:20)

Total

1:40:14

11.39

(8:48)

18.33

(5:28)

163

1:40

0:00

12 PM

Lauf-ABC warm up/down 5:00 [2] 0.6 km (8:20 / km)
shoes: Asics Gel-DS Skyspeed 3 blue

Running warm up/down 5:32 [2] 1.17 km (4:44 / km)
ahr:110 max:135 shoes: Asics Gel-DS Skyspeed 3 blue

OL-Training intervals 25:58 [4] 6.93 km (3:45 / km)
ahr:147 max:158 shoes: Asics Gel-DS Skyspeed 3 blue

Running warm up/down 17:36 [2] 2.71 km (6:30 / km)
ahr:106 shoes: Asics Gel-DS Skyspeed 3 blue

AL und zwischen den Intervallen.

5 PM

OL-Training 46:08 [2] 6.92 km (6:40 / km) +163m 5:58 / km
ahr:126 max:143 shoes: Bagheera Ultra