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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending Mar 12, 2014:

activity # timemileskm+m
  OL-Training1 49:54 5.73(8:43) 9.22(5:25) 32
  Running1 9:02 1.3(6:55) 2.1(4:18) 20
  Total1 58:56 7.03(8:23) 11.32(5:12) 52

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Wednesday Mar 12, 2014 #

Running warm up/down 9:02 [2] 2.1 km (4:18 / km) +20m 4:06 / km
shoes: VJ Supra T

OL-Training 49:54 [2] 9.22 km (5:25 / km) +32m 5:19 / km
shoes: VJ Supra T

Lockerer Nacht-OL auf dem Heller.

Aus OL-Karten 2014
C • 9,22 gelaufen bei 4,9 Luftl... 2

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