Training Log Archive: matti.In the 1 days ending Oct 15, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 15, 2013 #
Running warm up/down 11:08 [2] 2.03 km (5:29 / km)
shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 8:08 [2] 1.1 km (7:24 / km)
shoes: Asics Gel-DS Skyspeed 3 green
Running race 4:46 [5] 1.4 km (3:24 / km)
shoes: Asics Gel-DS Skyspeed 3 green
3000m Test wegen Brustschmerzen abgebrochen.
39-41-43-41-40-40-41
39-41-43-41-40-40-41
Running warm up/down 15:34 [2] 2.49 km (6:15 / km) +20m 6:01 / km
shoes: Asics Gel-DS Skyspeed 3 green
Stabi 23:15 [2]