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Training Log Archive: matti.

In the 1 days ending Dec 27, 2012:

activity # timemileskm+m
  Running1 35:46 4.24(8:26) 6.82(5:15) 100
  Skilanglauf1 29:08 3.45(8:26) 5.56(5:14) 40
  Total1 1:04:54 7.69(8:26) 12.38(5:15) 140

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Th

Thursday Dec 27, 2012 #

Skilanglauf 29:08 [2] 5.56 km (5:14 / km) +40m 5:03 / km

Erste Skieinheit in Bedrichov. Über 0°C, Ski haben nicht gegriffen.

Running 35:46 [2] 6.82 km (5:15 / km) +100m 4:53 / km
shoes: Mizuno Wave Rider 15 - blue

Stattdessen Laufen gegangen.

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