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Training Log Archive: matti.

In the 1 days ending Dec 18, 2011:

activity # timemileskm+m
  Running1 1:43:11 13.72(7:31) 22.08(4:40) 155
  Total1 1:43:11 13.72(7:31) 22.08(4:40) 155

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Sunday Dec 18, 2011 #

Running long 1:43:11 [2] 22.08 km (4:40 / km) +155m 4:31 / km
ahr:140 max:164 shoes: Saucony Progrid Triumph 8

Mit Pepa durch die Heide wie immer.
C • Da lief Pepa wieder hochzu ... 2

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