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Training Log Archive: matti.

In the 1 days ending Oct 3, 2010:

activity # timemileskm+m
  OL-Wettkampf1 31:00 3.85(8:03) 6.2(5:00) 170
  Running1 15:00 1.55(9:39) 2.5(6:00) 30
  Total1 46:00 5.41(8:31) 8.7(5:17) 200

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Su

Sunday Oct 3, 2010 #

Running warm up/down 15:00 [2] 2.5 km (6:00 / km) +30m 5:40 / km
shoes: VJ Supra T

OL-Wettkampf 31:00 [3] 6.2 km (5:00 / km) +170m 4:24 / km
shoes: VJ Supra T

D-Cup.

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