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Training Log Archive: Lizzie

In the 1 days ending Dec 20, 2021:

activity # timemileskm+m
  Running - trails1 1:02:12 6.18(10:04) 9.95(6:15) 235
  Total1 1:02:12 6.18(10:04) 9.95(6:15) 235

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Mo

Monday Dec 20, 2021 #

5 PM

Running - trails 1:02:12 [3] 9.95 km (6:15 / km) +235m 5:36 / km
ahr:157 max:175 shoes: VJ XTRM 2021

Monday Mangas. Had to improvise to avoid the felling, and seasonal lakes.

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