Attackpoint - performance and training tools for orienteering athletes

Training Log: Lizzie

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	2	1:36:22	10.2	(9:27)	16.42	(5:52)	183
Running	2	53:18	6.16	(8:39)	9.91	(5:23)	83
Total	4	2:29:40	16.36	(9:09)	26.33	(5:41)	266

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Saturday May 21 #

9 AM

Orienteering 46:05 [3] 8.74 km (5:16 / km) +92m 5:00 / km
ahr:146 max:171 shoes: NB 2022

Sprint intervals with the crew around NPBHS, WITT and NPGHS. Feeling OK but definitely a bit of lurgy lingering.

Friday May 20 #

5 PM

Running 19:25 [2] 3.19 km (6:05 / km) +17m 5:55 / km
ahr:138 max:151 shoes: VJ XTRM 2021

Fresh air down on the waterfront in the rain.

2nd pair of new shoes arrived today. So of course my body decided that was too much excitement for a week, and packed it in.
Came home early from.work with similar back/shoulder pain to July last year. Eek

Tuesday May 17 #

5 PM

Running 33:53 [3] 6.72 km (5:03 / km) +66m 4:49 / km
ahr:157 max:171 shoes: NB 2022

Absolute trash weather. First day of a week of terrible weather. Got myself out the door though, because new shoes >(

Monday May 16 #

6 PM

Orienteering 50:17 [2] 7.68 km (6:33 / km) +91m 6:11 / km
ahr:139 max:178 shoes: VJ XTRM 2021

Pukekura Night Sprint. Lost time early after running in to a lady at #1 and then stopping to make sure she was OK...oops. Bad couple of routes after that and had Oli chasing me down. Good to and fro with him throughout the course. Felt pretty fast and strong >(

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