Attackpoint - performance and training tools for orienteering athletes

Training Log: Lizzie

In the last 7 days:

activity	#	time	miles		km		+m
Running - trails	1	1:17:32	7.42	(10:27)	11.94	(6:30)	437
Running - intervals	1	57:09	5.9	(9:41)	9.5	(6:01)	140
Total	2	2:14:41	13.32	(10:06)	21.44	(6:17)	577

1:17

0:00

Wednesday May 31 #

4 PM

Running - trails 1:17:32 [2] 11.94 km (6:30 / km) +437m 5:29 / km
ahr:138 max:168

We have to be offsite by 4pm with fieldwork this week, which is quite nice really although it means we're there at Crack of dawn, and the days are blimmin hard hauling equipment up down and across a 30deg slope!

Anyway, meant I had time for a run up colonial knob (hehe) before it got dark. Mostly. Last couple of km were a bit dim

C • Fieldwork 7

Tuesday May 30 #

6 PM

Running - intervals 57:09 [3] 9.5 km (6:01 / km) +140m 5:36 / km
ahr:142 max:170 shoes: NB Trail 2023

Team intervals, the group is growing every week. 3min reps today, with 30:30s to finish. Legs rough after the weekend and two hard days fieldwork. But got it done. HR seems to have stayed low, but perceived effort was definitely there!
Muddy as trails today, got mud splatters right up my legs and back!

C • O-gang 3

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