Training Log: Lizzie
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running - trails||1|| 1:17:32|| 7.42||(10:27)|| 11.94||(6:30)|| 437|
| ||Running - intervals||1|| 57:09|| 5.9||(9:41)|| 9.5||(6:01)|| 140|
| ||Total||2|| 2:14:41|| 13.32||(10:06)|| 21.44||(6:17)|| 577|
Running - trails 1:17:32  11.94 km (6:30 / km) +437m 5:29 / km
We have to be offsite by 4pm with fieldwork this week, which is quite nice really although it means we're there at Crack of dawn, and the days are blimmin hard hauling equipment up down and across a 30deg slope!
Anyway, meant I had time for a run up colonial knob (hehe) before it got dark. Mostly. Last couple of km were a bit dim
Running - intervals 57:09  9.5 km (6:01 / km) +140m 5:36 / km
ahr:142 max:170 shoes: NB Trail 2023
Team intervals, the group is growing every week. 3min reps today, with 30:30s to finish. Legs rough after the weekend and two hard days fieldwork. But got it done. HR seems to have stayed low, but perceived effort was definitely there!
Muddy as trails today, got mud splatters right up my legs and back!
all weeks |