Training Log: Lizzie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Football | 3 | 3:36:53 | 13.37 | (16:13) | 21.52 | (10:05) | 53 | |||||
| Running - single trails | 1 | 1:32:07 | 7.4 | (12:27) | 11.91 | (7:44) | 554 | |||||
| Orienteering | 1 | 45:41 | 5.05 | (9:02) | 8.13 | (5:37) | 92 | |||||
| Running - trails | 1 | 27:46 | 3.49 | (7:57) | 5.62 | (4:57) | 43 | |||||
| Total | 6 | 6:22:27 | 29.32 | (13:03) | 47.18 | (8:06) | 742 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Sunday Jun 13 #
12 PM
Football 1:40:50 [4] 9.89 km (10:12 / km) +29m 10:03 / km
ahr:162 max:181
Football vs Massey Palmy. Python upload.
Saturday Jun 12 #
2 PM
Running - single trails 1:32:07 [3] 11.91 km (7:44 / km) +554m 6:16 / km
ahr:151 max:179 shoes: VJ XTRM 2021
Waitahinga trails. Python upload.
Friday Jun 11 #
12 PM
Running - trails 27:46 [3] 5.62 km (4:57 / km) +43m 4:46 / km
ahr:155 max:165
Lunch Break. Python upload.
6 PM
Football 48:56 [2] 4.34 km (11:17 / km) +17m 11:04 / km
ahr:133 max:162
Friday night football. Python upload.
Thursday Jun 10 #
5 PM
Orienteering 45:41 [3] 8.13 km (5:37 / km) +92m 5:19 / km
ahr:136 max:168 shoes: VJ IROCK 2020
Night sprint at the cemetery
Wednesday Jun 9 #
6 PM
Football 1:07:07 [3] 7.29 km (9:12 / km) +7m 9:10 / km
ahr:158 max:183
Training match vs FDMC. Python upload.
Recent Comments
| 4+ days ago | |||
| • | Zombies? | 1 | |
| more... | |||
Next Up
- 1,513w, 3d: wmoc 2050 Y
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Injuries
| Upper Leg | Hamstring Pain | 461+days |
| complete history | ||
Reports
Search Log
- Jun 17, 2050 [1,513w, 3d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | | ||||||||||
| May 29 | | ||||||||||
| May 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | | ||||||||||
| May 29 | | ||||||||||
| May 22 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | | ||||||||||
| May 29 | | ||||||||||
| May 22 | |
all weeks | months | years | as calendar