Training Log: Lizzie
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 2 | 1:36:22 | 10.2 | (9:27) | 16.42 | (5:52) | 183 | | | | |
| Running | 2 | 53:18 | 6.16 | (8:39) | 9.91 | (5:23) | 83 | | | | |
| Total | 4 | 2:29:40 | 16.36 | (9:09) | 26.33 | (5:41) | 266 | | | | |
9 AM
Orienteering 46:05 [3] 8.74 km (5:16 / km) +92m 5:00 / km
ahr:146 max:171 shoes: NB 2022
Sprint intervals with the crew around NPBHS, WITT and NPGHS. Feeling OK but definitely a bit of lurgy lingering.
5 PM
Running 19:25 [2] 3.19 km (6:05 / km) +17m 5:55 / km
ahr:138 max:151 shoes: VJ XTRM 2021
Fresh air down on the waterfront in the rain.
Note
(sick)
2nd pair of new shoes arrived today. So of course my body decided that was too much excitement for a week, and packed it in.
Came home early from.work with similar back/shoulder pain to July last year. Eek
5 PM
Running 33:53 [3] 6.72 km (5:03 / km) +66m 4:49 / km
ahr:157 max:171 shoes: NB 2022
Absolute trash weather. First day of a week of terrible weather. Got myself out the door though, because new shoes >(
6 PM
Orienteering 50:17 [2] 7.68 km (6:33 / km) +91m 6:11 / km
ahr:139 max:178 shoes: VJ XTRM 2021
Pukekura Night Sprint. Lost time early after running in to a lady at #1 and then stopping to make sure she was OK...oops. Bad couple of routes after that and had Oli chasing me down. Good to and fro with him throughout the course. Felt pretty fast and strong >(
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar