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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lizzie

In the last 7 days:

activity # timemileskm+m
  Football3 3:36:53 13.37(16:13) 21.52(10:05) 53
  Running - single trails1 1:32:07 7.4(12:27) 11.91(7:44) 554
  Orienteering1 45:41 5.05(9:02) 8.13(5:37) 92
  Running - trails1 27:46 3.49(7:57) 5.62(4:57) 43
  Total6 6:22:27 29.32(13:03) 47.18(8:06) 742
«
1:40
0:00
WeThFrSaSuMoTu

Sunday Jun 13 #

12 PM

Football 1:40:50 [4] 9.89 km (10:12 / km) +29m 10:03 / km
ahr:162 max:181

Football vs Massey Palmy. Python upload.

Saturday Jun 12 #

2 PM

Running - single trails 1:32:07 [3] 11.91 km (7:44 / km) +554m 6:16 / km
ahr:151 max:179 shoes: VJ XTRM 2021

Waitahinga trails. Python upload.

Friday Jun 11 #

12 PM

Running - trails 27:46 [3] 5.62 km (4:57 / km) +43m 4:46 / km
ahr:155 max:165

Lunch Break. Python upload.
6 PM

Football 48:56 [2] 4.34 km (11:17 / km) +17m 11:04 / km
ahr:133 max:162

Friday night football. Python upload.

Thursday Jun 10 #

5 PM

Orienteering 45:41 [3] 8.13 km (5:37 / km) +92m 5:19 / km
ahr:136 max:168 shoes: VJ IROCK 2020

Night sprint at the cemetery

Wednesday Jun 9 #

6 PM

Football 1:07:07 [3] 7.29 km (9:12 / km) +7m 9:10 / km
ahr:158 max:183

Training match vs FDMC. Python upload.

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