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Training Log Archive: Lizzie

In the 1 days ending Oct 24, 2021:

activity # timemileskm+m
  Running - single trails1 1:33:35 7.6(12:19) 12.23(7:39) 282
  Total1 1:33:35 7.6(12:19) 12.23(7:39) 282

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Su

Sunday Oct 24, 2021 #

11 AM

Running - single trails 1:33:35 [4] 12.23 km (7:39 / km) +282m 6:52 / km
ahr:164 max:187 shoes: VJ XTRM 2021

Caught up with the ogang in Taupo and ran Whakaipo Bay - Kinloch. nice track, probably would have been better to bike today.

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