Training Log Archive: LizzieIn the 1 days ending May 15, 2018:
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Tuesday May 15, 2018 #
9 AM
Biking 2:39:00 [2] 44.5 km (3:34 / km) +680m 3:19 / km
Ride with Kine over in Ertemarka. Great day for it, sunshine and just enough of a breeze to keep internal temperature manageable. My only grumble was finishing with the climb from town up to home, where as Kine lives in town, so had the climb at the very start of the ride.
My bum hurts now. Ok, so two grumbles ;)
My bum hurts now. Ok, so two grumbles ;)
7 PM
Football 1:00:00 [1] 6.0 km (10:00 / km)
I'm really not sure how to log football training, as it's always such a mix;
WU jog, drills and sprints, strength, passing drills, match play and shooting. And varying every session.
90mins all up, but minus rest time, waiting in line time and match talk...70mins?
And then moving/cardio time (so minus passing drills, strength as well), 45mins?
WU jog, drills and sprints, strength, passing drills, match play and shooting. And varying every session.
90mins all up, but minus rest time, waiting in line time and match talk...70mins?
And then moving/cardio time (so minus passing drills, strength as well), 45mins?