Training Log Archive: LizzieIn the 1 days ending Oct 25, 2016:
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Tuesday Oct 25, 2016 #
6 PM
Orienteering 25:00 [4] 4.6 km (5:26 / km)
Micro Sprints at Hjortsberg, on 1:1200. Trying to think back over the year, and I think this is my first sprint training session in about 6 months? In fact, I've only completed 1 sprint race this year, which was JK at Easter. Crazy.
So. Dead keen to get back into sprinting. It didn't fit with WOC for this year, but next year...watch out :D
This was 5 micro courses around the school. Not a complicated area, but the scale and changes of direction make good training. And a lot of fun with 20-30 people racing around with headlamps.
Leg is definitely not 100% so need to be careful, but felt mostly fine while running. But sore on WU/WD.
So. Dead keen to get back into sprinting. It didn't fit with WOC for this year, but next year...watch out :D
This was 5 micro courses around the school. Not a complicated area, but the scale and changes of direction make good training. And a lot of fun with 20-30 people racing around with headlamps.
Leg is definitely not 100% so need to be careful, but felt mostly fine while running. But sore on WU/WD.
Running 20:00 [3] 3.5 km (5:43 / km)