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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Oct 26, 2011:

activity # timemileskm+m
  Orienteering1 1:03:00
  Strength and Conditioning2 52:00
  Total3 1:55:00

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We

Wednesday Oct 26, 2011 #

8 AM

Strength and Conditioning 15:00 [1]

5 PM

Orienteering 1:03:00 [1]

1st twilight. Shadowed mo around. She's pretty on to it really. But provided me with one of my funniest moments out orienteering in a long time:
"Why isn't that freaking huge man made object marked?!".
"uh, which one?"
"That huge concrete obelisk type thing over there!"
"..."
"Oh wait, it's a tree." (apparently aus trees look different to american ones)

Yeah it was funnier at the time. had me in stitches for the next 2 controls.

Anyway, knee still isn't happy with plain running, even at a slow pace. Or maybe especially at a slow pace? hmmm. stink anyhow.
10 PM

Strength and Conditioning 37:00 [3]

let's see if i get some interesting dreams tonight, left the exercises late again!

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