Training Log Archive: PGIn the 1 days ending Nov 1, 2013:
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Friday Nov 1, 2013 #
trail running 39:05 [3] 3.48 mi (11:14 / mi) +840ft 9:08 / mi
weight:140lbs shoes: pegasus #3
On the NE side of Toby, nice place to go when there are strong winds out of the SW. Managed to run up the hill. Forgot my 305, the route from a run a couple of years ago.
I think maybe a good short-term goal -- where the whole point of the goal is just some motivation to get out the door -- would be to see if I can keep to up to Lyn at one of the Forest Park 5K runs that start up in about a month. That may take some doing.
Longer-term, well, I hit a round number on January 1, so O' on foreign soil needs to be part of the plan. Maybe one more try the O'Ringen? Or maybe some country we haven't been? Maybe Brazil? Guess I need to look at what's available. Not too much longer we'll be doing this stuff, so best to get at it.
I think maybe a good short-term goal -- where the whole point of the goal is just some motivation to get out the door -- would be to see if I can keep to up to Lyn at one of the Forest Park 5K runs that start up in about a month. That may take some doing.
Longer-term, well, I hit a round number on January 1, so O' on foreign soil needs to be part of the plan. Maybe one more try the O'Ringen? Or maybe some country we haven't been? Maybe Brazil? Guess I need to look at what's available. Not too much longer we'll be doing this stuff, so best to get at it.