Attackpoint - performance and training tools for orienteering athletes

Training Log: PG

In the last 7 days:

activity

time

miles

+ft

biking - dark blue bike

5:04:36

70.36

(4:20)

113.23

(2:41)

1979

hike with Gail

1:02:10

3.29

(18:53)

5.3

(11:44)

290

Total

6:06:46

73.65

(4:59)

118.53

(3:06)

2269

averages - weight:139.4lbs

1:31

0:00

Sunday May 22 #

9 AM

biking - dark blue bike 1:08:45 16.3 mi (4:13 / mi) +129ft 4:11 / mi
ahr:105 max:117 weight:139lbs

With Gail, south of town. Getting hot, so got a relatively early start. :-)

Saturday May 21 #

12 PM

biking - dark blue bike 1:21:08 19.67 mi (4:07 / mi) +873ft 3:57 / mi
ahr:130 max:162 weight:140lbs

What Phil and I did on Thursday, with three modifications -- clockwise instead of counter-clockwise, no stop for lunch, and no visit to the Cambodian village below the Peace Pagoda. And I suppose a fourth, worked a little harder.

Getting warm by the time I was done.

Friday May 20 #

2 PM

biking - dark blue bike 1:03:05 14.42 mi (4:23 / mi) +89ft 4:21 / mi
ahr:106 max:124 weight:139.5lbs

With Gail, south of town. Stiff headwind on the way out, on the way back felt like an e-bike must feel.

Wednesday May 18 #

11 AM

biking - dark blue bike 1:31:38 19.98 mi (4:35 / mi) +888ft 4:24 / mi
ahr:117 max:146 weight:139lbs

With Phil, first time in a long time. A leisurely bit up in the eastern hills, the a leisurely stop at the Lady Killegrew for nourishment, then a leisurely return along the river. Beautiful day, real fine.