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Training Log: PG

In the last 7 days:

activity # timemileskm+ft
  biking - dark blue bike3 3:24:58 48.77(4:12) 78.49(2:37) 688
  run/hike4 1:51:42 9.63(11:36) 15.5(7:13) 959
  Total7 5:16:40 58.4(5:25) 93.98(3:22) 1647
averages - weight:138.1lbs
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Saturday Jun 15 #

9 AM

run/hike 25:43 intensity: (22 @1) + (1:48 @2) + (18:20 @3) + (5:13 @4) 2.14 mi (12:00 / mi) +266ft 10:45 / mi
weight:138lbs

North Mountain to Gunn, down to culvert, and return.

Friday Jun 14 #

2 PM

biking - dark blue bike 1:06:41 intensity: (6:21 @1) + (1:00:20 @2) 16.32 mi (4:05 / mi) +124ft 4:03 / mi
ahr:107 max:123 weight:138lbs

With Gail, to the south. We seem to be moving along quicker and quicker.

Thursday Jun 13 #

10 AM

run/hike 28:01 intensity: (41 @1) + (4:21 @2) + (22:59 @3) 2.55 mi (10:59 / mi) +188ft 10:16 / mi
ahr:134 max:147 weight:138lbs

Mostly dirt roads in Wendell SF. Nice morning. Another good outing, doesn't seem like any harm done.

Wednesday Jun 12 #

2 PM

biking - dark blue bike 1:07:39 intensity: (21:57 @1) + (45:42 @2) 16.35 mi (4:08 / mi) +125ft 4:07 / mi
ahr:101 max:126 weight:138lbs

With Gail, to the south. Moving along a little bit faster than usual, and she didn't have any trouble keeping up. Another nice June day, humidity hasn't yet reared its ugly head.

Tuesday Jun 11 #

2 PM

run/hike 34:47 intensity: (29 @1) + (1:13 @2) + (25:55 @3) + (7:10 @4) 2.91 mi (11:56 / mi) +371ft 10:39 / mi
ahr:145 max:158 weight:138lbs

Another good outing, up North Mountain, down Gunn Mountain, and then back the same way. Had better energy today, nice walk up in Wendell SF for a couple of hours in the morning.

Monday Jun 10 #

1 PM

biking - dark blue bike 1:10:38 intensity: (20:29 @1) + (50:09 @2) 16.1 mi (4:23 / mi) +439ft 4:17 / mi
ahr:102 max:117 weight:138.5lbs

With Gail, to the north. Pleasant temperature but a lot of wind. Felt tired.

Sunday Jun 9 #

9 AM

run/hike 23:11 intensity: (39 @1) + (1:22 @2) + (21:10 @3) 2.02 mi (11:28 / mi) +134ft 10:47 / mi
ahr:136 max:148

And another outing in Nickerson before we head home. Got it done. :-)

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