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Training Log: PG

In the last 7 days:

activity # timemileskm+ft
  biking - dark blue bike4 5:04:36 70.36(4:20) 113.23(2:41) 1979
  hike with Gail1 1:02:10 3.29(18:53) 5.3(11:44) 290
  Total5 6:06:46 73.65(4:59) 118.53(3:06) 2269
averages - weight:139.4lbs
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Sunday May 22 #

9 AM

biking - dark blue bike 1:08:45 intensity: (2:42 @1) + (1:06:03 @2) 16.3 mi (4:13 / mi) +129ft 4:11 / mi
ahr:105 max:117 weight:139lbs

With Gail, south of town. Getting hot, so got a relatively early start. :-)

Saturday May 21 #

12 PM

biking - dark blue bike 1:21:08 intensity: (45 @1) + (36:44 @2) + (36:10 @3) + (6:57 @4) + (32 @5) 19.67 mi (4:07 / mi) +873ft 3:57 / mi
ahr:130 max:162 weight:140lbs

What Phil and I did on Thursday, with three modifications -- clockwise instead of counter-clockwise, no stop for lunch, and no visit to the Cambodian village below the Peace Pagoda. And I suppose a fourth, worked a little harder.

Getting warm by the time I was done.

Friday May 20 #

2 PM

biking - dark blue bike 1:03:05 intensity: (3:11 @1) + (59:54 @2) 14.42 mi (4:23 / mi) +89ft 4:21 / mi
ahr:106 max:124 weight:139.5lbs

With Gail, south of town. Stiff headwind on the way out, on the way back felt like an e-bike must feel.

Wednesday May 18 #

11 AM

biking - dark blue bike 1:31:38 intensity: (3:16 @1) + (1:17:16 @2) + (11:06 @3) 19.98 mi (4:35 / mi) +888ft 4:24 / mi
ahr:117 max:146 weight:139lbs

With Phil, first time in a long time. A leisurely bit up in the eastern hills, the a leisurely stop at the Lady Killegrew for nourishment, then a leisurely return along the river. Beautiful day, real fine.

Tuesday May 17 #

1 PM

hike with Gail 1:02:10 [1] 3.29 mi (18:53 / mi) +290ft 17:26 / mi

Pine Nook Road. Back complaining a bit.

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