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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Nov 11, 2012:

activity # timemileskm+ft
  orienteering2 1:50:24 5.67(19:28) 9.13(12:06) 1102
  Total2 1:50:24 5.67(19:28) 9.13(12:06) 1102
averages - weight:138.5lbs

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Su

Sunday Nov 11, 2012 #

Event: NEOC: Baldwin Hill
 
11 AM

orienteering 1:05:28 intensity: (21 @1) + (35 @2) + (1:03:06 @3) + (1:26 @4) 3.77 mi (17:22 / mi) +636ft 14:58 / mi
ahr:148 max:161 weight:138.5lbs shoes: x-talon 212 #2

NEOC meet at Baldwin Hill, excellent course by J-J. Ran/walked Blue course, 5.4 beeline.

No energy. Or at least not enough to deal with the forest which is a little worse for wear after storms in the last 3 years. But the topography is still wonderful. One bad control, #4, a couple other very minor bobbles, mainly just moving really slowly.

My route (click on map for larger version) --



2 PM

orienteering 44:56 intensity: (1:26 @1) + (10:42 @2) + (29:50 @3) + (1:09 @4) + (1:49 @5) 1.9 mi (23:39 / mi) +466ft 19:11 / mi
ahr:135 max:169 shoes: x-talon 212 #2

Picking up 7 controls. Actually did this a little quicker than anticipated, and ran some. Also no mistakes. :-)

My route (click on map for larger version) --




Blue - Splits

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