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Training Log Archive: Tynomite

In the 1 days ending Jun 5, 2015:

activity # timemileskm+m
  Cycling2 40:51 10.54(15.5/h) 16.97(24.9/h) 114
  Total2 40:51 10.54(3:52) 16.97(2:24) 114

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Fr

Friday Jun 5, 2015 #

7 AM

Cycling 19:19 intensity: (1:07 @1) + (7:09 @2) + (11:03 @3) 8.62 km (26.8 kph) +25m
ahr:141 max:159

7:13 AM. Mitcham.
Burned 236 calories.
Mitcham to Work

4 PM

Cycling 21:32 intensity: (59 @1) + (7:58 @2) + (12:32 @3) + (3 @4) 8.35 km (23.3 kph) +89m
ahr:140 max:160

4:20 PM. Norwood.
Burned 273 calories.
Work to Mitcham

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