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Training Log Archive: Tynomite

In the 1 days ending Jun 4, 2015:

activity # timemileskm+m
  Cycling2 49:32 11.1(13.4/h) 17.86(21.6/h) 107
  Total2 49:32 11.1(4:28) 17.86(2:46) 107

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Th

Thursday Jun 4, 2015 #

7 AM

Cycling 20:26 intensity: (1:25 @1) + (7:35 @2) + (10:02 @3) + (1:24 @4) 8.62 km (25.3 kph) +20m
ahr:140 max:168

7:45 AM. Mitcham.
Burned 255 calories.
Mithcham to Work

4 PM

Cycling 29:06 intensity: (27 @1) + (5:20 @2) + (23:19 @3) 9.24 km (19.1 kph) +87m
ahr:143 max:156

4:50 PM. Kent Town.
Burned 386 calories.
Work to Mitcham with Trailer

Finally re-birthed Zed's Bike Trailer and rode home with it today. It was pretty heavy, and that isn't with a toddler on board. My legs will quickly get stronger. The Life Cycles Guys did a great job getting it in order.

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