Training Log Archive: TynomiteIn the 1 days ending Feb 8, 2011:
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Tuesday Feb 8, 2011 #
6 PM
Running 32:00 5.77 km (5:33 / km) +12m 5:29 / km
ahr:161 max:175
North Beach 5km
6:08 PM. Wallaroo. Burned 548 calories.
After work, Steve and I went down to North Beach for a 5km run. Steve seemed to be a fit young lad, but after the first 2.5km as we turned into the head wind i didn't see him again! At least until i got back to the car and turned around to find him. He was ok. The whole run was a very low and flat beach, with the tide out the sand was quite firm and very ripply. The ripples were really hipnotising as you ran and the patterns were really cool.
6:08 PM. Wallaroo. Burned 548 calories.
After work, Steve and I went down to North Beach for a 5km run. Steve seemed to be a fit young lad, but after the first 2.5km as we turned into the head wind i didn't see him again! At least until i got back to the car and turned around to find him. He was ok. The whole run was a very low and flat beach, with the tide out the sand was quite firm and very ripply. The ripples were really hipnotising as you ran and the patterns were really cool.