Training Log Archive: TynomiteIn the 1 days ending Feb 6, 2011:
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Sunday Feb 6, 2011 #
8 AM
Running (Terrain) 1:01:40 7.97 km (7:44 / km) +154m 7:03 / km
ahr:138 max:163 shoes: Brooks Cascadia
Lucky Hit
8:14 AM. Birdwood. Burned 656 calories.
First terrain run in a very long time. We started out in the little car park at Lucky Hit and did a loop through the pines and then into the conservation park and spun around a bit. I lost the group (moreover they lost me) and when we found each other we decided re-grouping checkpoints are a good idea. Which also meant we got to essentially race some long-ish legs through the scrub. I saw a fox which was cool and lots of roos. It was a fun morning.
8:14 AM. Birdwood. Burned 656 calories.
First terrain run in a very long time. We started out in the little car park at Lucky Hit and did a loop through the pines and then into the conservation park and spun around a bit. I lost the group (moreover they lost me) and when we found each other we decided re-grouping checkpoints are a good idea. Which also meant we got to essentially race some long-ish legs through the scrub. I saw a fox which was cool and lots of roos. It was a fun morning.