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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Jun 10, 2023:

activity # timemileskm+m
  Orienteering1 3:00:39 10.34(17:28) 16.65(10:51) 824
  Total1 3:00:39 10.34(17:28) 16.65(10:51) 824
  [1-5]1 2:59:35

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Sa

Saturday Jun 10, 2023 #

Event: DVOA Hickory Run Sand Spring
 
2 PM

Orienteering long 3:00:39 intensity: (1:04 @0) + (13:25 @1) + (36:14 @2) + (21:20 @3) + (1:06:24 @4) + (42:12 @5) **** 16.65 km (10:51 / km) +824m 8:42 / km
ahr:141 max:175 shoes: Speedcross 5W (8/21)

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