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Attackpoint - performance and training tools for orienteering athletes

Training Log: speedy

In the last 7 days:

activity # timemileskm+m
  Grass-Trails2 1:00:00 7.08(8:29) 11.39(5:16) 493
  Total2 1:00:00 7.08(8:29) 11.39(5:16) 493
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Thursday May 19 #

1 PM

Grass-Trails 30:00 intensity: (13 @1) + (1:01 @2) + (7:14 @3) + (11:19 @4) + (10:13 @5) 5.75 km (5:13 / km) +326m 4:04 / km
ahr:147 max:163 shoes: Altra LP 4.0 (03/20)

Tuesday May 17 #

12 PM

Grass-Trails 30:00 intensity: (17 @1) + (47 @2) + (3:33 @3) + (5:10 @4) + (20:13 @5) 5.64 km (5:19 / km) +167m 4:38 / km
ahr:156 max:184 shoes: Altra LP 4.0 (03/20)

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