Training Log: speedy
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Grass-Trails | 2 | 1:00:00 | 7.08 | (8:29) | 11.39 | (5:16) | 493 | | | | |
| Total | 2 | 1:00:00 | 7.08 | (8:29) | 11.39 | (5:16) | 493 | | | | |
1 PM
Grass-Trails 30:00 5.75 km (5:13 / km) +326m 4:04 / km
ahr:147 max:163 shoes: Altra LP 4.0 (03/20)
12 PM
Grass-Trails 30:00 5.64 km (5:19 / km) +167m 4:38 / km
ahr:156 max:184 shoes: Altra LP 4.0 (03/20)
« Earlier
- Jun 4 [1w, 5d]: ? - GrizO Lubrecht Two-Day and Sprint
- Jul 8 [6w, 4d]: N - WMOC 2022
- Jul 24 [8w, 6d]:
O-Ringen Uppsala 2022, July 24-30.
- Jul 25 [9w, 0d]: ? - ORingen 2022
- Mar 24, 2023 [43w, 4d]: ? - Flying Pig XXV - 2023 OUSA Nationals
- Jul 1, 2023 [57w, 5d]: ? - RESCHEDULED North American Orienteering Championship
- Jul 1, 2023 [57w, 5d]: ? - Rescheduled - BAOC: California Orienteering Festival M50+, Middle & Long
- Jul 15, 2023 [59w, 5d]: ? - 17th World Rogaining Championships
- Jun 17, 2050 [1,464w, 4d]: Y - wmoc 2050 M80, wow.
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