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Attackpoint - performance and training tools for orienteering athletes

Training Log: speedy

In the last 7 days:

activity # timemileskm+m
  Grass-Trails1 44:00 5.04(8:44) 8.11(5:25) 202
  Total1 44:00 5.04(8:44) 8.11(5:25) 202
  [1-5]1 43:54
«
0:44
0:00
SuMoTuWeThFrSa

Tuesday Jun 11 #

1 PM

Grass-Trails 44:00 intensity: (6 @0) + (46 @1) + (7:09 @2) + (7:29 @3) + (10:39 @4) + (17:51 @5) 8.11 km (5:25 / km) +202m 4:49 / km
ahr:146 max:172 shoes: Ultra Glide (9/21)

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