Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Jul 9, 2014:

activity # timemileskm+m
  XC Running1 42:01 3.79(11:04) 6.11(6:53) 75
  Total1 42:01 3.79(11:04) 6.11(6:53) 75

«»
0:42
0:00
» now
We

Wednesday Jul 9, 2014 #

8 AM

Note

6 PM

XC Running 42:01 intensity: (24:09 @1) + (17:36 @2) + (16 @3) 6.11 km (6:53 / km) +75m 6:29 / km
ahr:104 max:123 shoes: Speedcross 3 (07/14)

« Earlier | Later »