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Training Log Archive: speedy

In the 1 days ending Mar 17, 2011:

activity # timemileskm+m
  XC Running1 56:30 6.86(8:14) 11.05(5:07) 251
  Total1 56:30 6.86(8:14) 11.05(5:07) 251

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Th

Thursday Mar 17, 2011 #

6 PM

XC Running 56:30 intensity: (35 @1) + (1:33 @2) + (30:07 @3) + (24:15 @4) 11.05 km (5:07 / km) +251m 4:36 / km
ahr:136 max:148 shoes: Salomon XA Pro 3D Ultra

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