Training Log Archive: speedy

In the 1 days ending Jan 3, 2007:

activity

time

miles

Grass-Trails

52:00

6.71

(7:45)

10.8

(4:49)

Stability Disk

20:00

Strength

2:00

Total

1:14:00

6.71

10.8

averages - sleep:18

1:14

0:00

Grass-Trails 52:00 [3] 10.8 km (4:49 / km)
ahr:134 max:144 slept:6.0 (injured) shoes: Salomon XA Pro 3D (2006)

Stability Disk (Single Leg Balance) 20:00 [1]
slept:6.0

Strength 2:00 [1]
slept:6.0