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Training Log Archive: speedy

In the 1 days ending Aug 10, 2006:

activity # timemileskm+m
  XC Running1 1:27:00 13.77(6:19) 22.17(3:55)
  Total1 1:27:00 13.77(6:19) 22.17(3:55)
averages - sleep:21

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1:27
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Th

Thursday Aug 10, 2006 #

Note

XC Running 37:00 [3] 7.3 mi (5:04 / mi)
ahr:130 max:148 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running intervals 8:00 [4] 1.97 km (4:04 / km)
ahr:154 max:166 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 42:00 [3] 8.45 km (4:58 / km)
ahr:145 max:156 slept:7.0 shoes: Salomon XA Pro 3D (2006)

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