Training Log Archive: speedyIn the 1 days ending Aug 8, 2006:
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XC Running warm up/down 41:30 [3] 8.4 km (4:56 / km)
ahr:124 max:135 slept:7.0 shoes: Salomon XA Pro 3D (2006)
XC Running intervals 20:00 [4] 4.6 km (4:21 / km)
ahr:152 max:163 slept:7.0 shoes: Salomon XA Pro 3D (2006)