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Training Log Archive: speedy

In the 1 days ending Aug 8, 2006:

activity # timemileskm+m
  XC Running1 1:21:30 10.56(7:43) 17.0(4:48)
  Total1 1:21:30 10.56(7:43) 17.0(4:48)
averages - sleep:21

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1:21
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Tu

Tuesday Aug 8, 2006 #

Note

XC Running warm up/down 41:30 [3] 8.4 km (4:56 / km)
ahr:124 max:135 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running intervals 20:00 [4] 4.6 km (4:21 / km)
ahr:152 max:163 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
ahr:135 max:142 slept:7.0 shoes: Salomon XA Pro 3D (2006)

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