Training Log Archive: ColmMIn the 1 days ending Jun 3, 2023:
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| Sa |
Saturday Jun 3, 2023 #
7 AM
Running 17:37 [2] 2.5 km (7:02 / km) +91m 5:58 / km
ahr:128 max:143
11 AM
Running 20:10 [2] 2.76 km (7:19 / km) +219m 5:14 / km
ahr:140 max:154 shoes: VJ Bold X
Orienteering 53:41 [5] 6.42 km (8:22 / km) +161m 7:26 / km
ahr:156 max:169 shoes: VJ Bold X
WOC Middle Test 1
Not a good one. Got into it for the first 3, but misplaced myself on a very tricky #4, and took me 5mins to relocate.
Mostly got better after that but some 1min misses compounded things.
Struggling physically will have been the illness, but others also said they felt v bad.
Underestimated time to the start and was very under pressure which is an amateur mistake and while I settled myself for the start okay, certainly wasn't the prep I would have wanted, and won't have helped with the mistake.
Not a good one. Got into it for the first 3, but misplaced myself on a very tricky #4, and took me 5mins to relocate.
Mostly got better after that but some 1min misses compounded things.
Struggling physically will have been the illness, but others also said they felt v bad.
Underestimated time to the start and was very under pressure which is an amateur mistake and while I settled myself for the start okay, certainly wasn't the prep I would have wanted, and won't have helped with the mistake.
Running 16:14 [1] 1.81 km (8:58 / km) +42m 8:02 / km
ahr:145 max:169 shoes: Asics Gel Excite 9
11 PM
Strength and Conditioning 5:00 [1]