Training Log: ColmM
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| | Running | 7 | 7:31:43 | 56.42 | (8:00) | 90.8 | (4:58) | 708 | | | | 1011.7 |
| | Total | 7 | 7:31:43 | 56.42 | (8:00) | 90.8 | (4:58) | 708 | | | | 1011.7 |
2 PM
Running 1:47:02 [2] 21.53 km (4:58 / km) +182m 4:46 / km
ahr:129 max:152
8 AM
Running 19:52 [2] 4.08 km (4:52 / km) +11m 4:48 / km
ahr:145 max:154
Running 18:53 [4] 5.0 km (3:47 / km)
ahr:158 max:171 shoes: ASICS Gel-Nimbus 23 Lite-Show
Parkrun tempo
Running 26:11 [2] 4.69 km (5:35 / km) +58m 5:15 / km
ahr:127 max:149
8 PM
Running 32:44 [2] 6.27 km (5:13 / km) +91m 4:52 / km
ahr:127 max:144
3 PM
Running 56:38 [2] 10.47 km (5:25 / km) +133m 5:05 / km
ahr:126 max:175
6 PM
Running 1:02:02 12.07 km (5:08 / km) +66m 5:00 / km
ahr:160 max:176
6 PM
Running 1:07:06 14.68 km (4:34 / km) +8m 4:33 / km
ahr:142 max:184 shoes: ASICS Gel-Nimbus 23 Lite-Show
7x 1k [200m jog / walk]
6 PM
Running 1:01:15 [2] 12.01 km (5:06 / km) +160m 4:47 / km
ahr:151 max:175
« Earlier
- Mar 15, 2041 [981w, 4d]:
Since the 15th of March 2011?
- Jun 17, 2050 [1,464w, 4d]: Y - wmoc 2050 M55 apparently, a lot of competition though. ;)
- Jan 24, 2240 [11,357w, 4d]:
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