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Training Log: ColmM

In the last 7 days:

activity # timemileskm+mload
  Running7 7:31:43 56.42(8:00) 90.8(4:58) 7081011.7
  Total7 7:31:43 56.42(8:00) 90.8(4:58) 7081011.7
«
1:47
0:00
TuWeThFrSaSuMo

Sunday May 22 #

2 PM

Running 1:47:02 [2] 21.53 km (4:58 / km) +182m 4:46 / km
ahr:129 max:152

Saturday May 21 #

8 AM

Running 19:52 [2] 4.08 km (4:52 / km) +11m 4:48 / km
ahr:145 max:154

Running 18:53 [4] 5.0 km (3:47 / km)
ahr:158 max:171 shoes: ASICS Gel-Nimbus 23 Lite-Show

Parkrun tempo

Running 26:11 [2] 4.69 km (5:35 / km) +58m 5:15 / km
ahr:127 max:149

8 PM

Running 32:44 [2] 6.27 km (5:13 / km) +91m 4:52 / km
ahr:127 max:144

Friday May 20 #

3 PM

Running 56:38 [2] 10.47 km (5:25 / km) +133m 5:05 / km
ahr:126 max:175

Thursday May 19 #

6 PM

Running 1:02:02 intensity: (1:02:01 @2) + (1 @3) 12.07 km (5:08 / km) +66m 5:00 / km
ahr:160 max:176

Wednesday May 18 #

6 PM

Running 1:07:06 intensity: (43:36 @2) + (23:30 @5) 14.68 km (4:34 / km) +8m 4:33 / km
ahr:142 max:184 shoes: ASICS Gel-Nimbus 23 Lite-Show

7x 1k [200m jog / walk]

Tuesday May 17 #

6 PM

Running 1:01:15 [2] 12.01 km (5:06 / km) +160m 4:47 / km
ahr:151 max:175

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  • Mar 15, 2041 [981w, 4d]: Since the 15th of March 2011?
  • Jun 17, 2050 [1,464w, 4d]: Y - wmoc 2050 M55 apparently, a lot of competition though. ;)
  • Jan 24, 2240 [11,357w, 4d]: ColmM's kick ass training hours

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