Training Log: ColmM
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 5 | 3:35:14 | 20.6 | (10:27) | 33.16 | (6:29) | 941 | | | | 414.2 |
| Orienteering | 3 | 1:48:24 | 8.57 | (12:39) | 13.8 | (7:51) | 475 | | | | 377.9 |
| Strength and Conditioning | 5 | 1:05:00 | | | | | | | | | 65.0 |
| Total | 11 | 6:28:38 | 29.17 | | 46.95 | | 1416 | | | | 857.1 |
8 AM
Orienteering 10:41 [2] 1.59 km (6:44 / km) +42m 5:57 / km
ahr:152 max:172
11 AM
Running 27:25 [2] 4.51 km (6:05 / km) +116m 5:23 / km
ahr:160 max:199
Orienteering 44:02 [2] 5.79 km (7:37 / km) +272m 6:10 / km
ahr:166 max:185
Running 14:00 [2] 1.87 km (7:29 / km) +58m 6:29 / km
ahr:154 max:174
7 AM
Running 17:37 [2] 2.5 km (7:02 / km) +91m 5:58 / km
ahr:128 max:143
11 AM
Running 20:10 [2] 2.76 km (7:19 / km) +219m 5:14 / km
ahr:140 max:154 shoes: VJ Bold X
Orienteering 53:41 [5] 6.42 km (8:22 / km) +161m 7:26 / km
ahr:156 max:169 shoes: VJ Bold X
Running 16:14 [1] 1.81 km (8:58 / km) +42m 8:02 / km
ahr:145 max:169 shoes: Asics Gel Excite 9
11 PM
Strength and Conditioning 5:00 [1]
(rest day)
Travel day
10 PM
Strength and Conditioning 5:00 [1]
(rest day)
Note
(sick) (rest day)
Planned to do some o-intervals on the Scottish Middles map that Aidan kindly lent me. Started driving out, but had been feeling pretty rotten all day and decided it was being a bit silly to go, so turned around when nearly out of Edinburgh and just came home.
Coming home from the meadows last night my throat got a bit scratchy again, and then I slept quite badly waking up in sweats and very phlegmy. Then just feeling a bit wrecked today.
Thought I'd kept it easy enough since the weekend, but probably needed a bit more rest. Don't seem to be able to avoid getting ill recently.
I will just take it very easy from here until the weekend.
10 PM
Strength and Conditioning 15:00 [1]
6 PM
Running 56:37 [2] 9.28 km (6:06 / km) +154m 5:38 / km
ahr:138 max:190 shoes: Asics Gel Excite 9
Easy sunny miles with Ali & Thomas
11 PM
Strength and Conditioning 15:00 [1]
5 PM
Running 1:03:11 [2] 10.42 km (6:04 / km) +263m 5:23 / km
ahr:155 max:187 shoes: Asics Gel Excite 9
Nice run with a decent crew. Ali, JT, Dash, Thomas, Dan, Max, and Lizzie & Pippa briefly.
Up Purko's to the top, a lovely sit down on top, and then more sitting down and one-bounce om the meadows for a good while after.
Delightful weather, very sunny.
10 PM
Strength and Conditioning 25:00 [1]
More ankle work.
Ant tib has been tight ever since football last night, so finally got out the foam roller for a few minutes - which was suffering.
Ankle feeling much better this morn for it.
- Squats
- Lunges
- SL Squats
- calf raises
- balance work
- inside, outside and upward ankle movements
- rolling
- stretching
- massaging the ankle with some ibuporfen gel where the tissue has built up most.
« Earlier
- Mar 15, 2041 [927w, 5d]:
Since the 15th of March 2011?
- Jun 17, 2050 [1,410w, 5d]: Y - wmoc 2050 M55 apparently, a lot of competition though. ;)
- Jan 24, 2240 [11,303w, 5d]:

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