Training Log Archive: ColmMIn the 1 days ending Apr 20, 2022:
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Wednesday Apr 20, 2022 #
1 PM
Running 3:56:31 [2] 21.92 km (10:47 / km) +1531m 8:00 / km
ahr:119 max:150
Gorgeous long run from Ogwen, solo.
Started up the North ridge of Tryfan on some semi serious scrambles, but I’d read about them and in reality most of it was fine once you were on the right line. Spent a while at the top waiting for a chance to jump from Adam to Eve, but some fellow spent 20mins building up the courage, so in the end I left him be, couldn’t be waiting all day.
Coming off the summit I bumped into Finlay Wild and got chatting for a couple of minutes which was pretty cool!
Continued from there up on the Glyder few, and from there continued on and ticked off most everything on the little range.
Just on a pack of fruit pastilles, and no water as I didn’t have a bag, made it through all good, but on paper it probably wasn’t a genius move.
Anyway, lovely day out! Lots of fun.
Started up the North ridge of Tryfan on some semi serious scrambles, but I’d read about them and in reality most of it was fine once you were on the right line. Spent a while at the top waiting for a chance to jump from Adam to Eve, but some fellow spent 20mins building up the courage, so in the end I left him be, couldn’t be waiting all day.
Coming off the summit I bumped into Finlay Wild and got chatting for a couple of minutes which was pretty cool!
Continued from there up on the Glyder few, and from there continued on and ticked off most everything on the little range.
Just on a pack of fruit pastilles, and no water as I didn’t have a bag, made it through all good, but on paper it probably wasn’t a genius move.
Anyway, lovely day out! Lots of fun.
11 PM
Strength and Conditioning 10:00 [1]
Ankle work, a bit less as the calves and legs tired from today.