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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Feb 13, 2016:

activity # timemileskm+mload
  Orienteering1 33:19 4.4(7:34) 7.08(4:42)29c133.3
  Running1 6:26 0.47(13:33) 0.76(8:25)6.4
  Total1 39:45 4.87(8:09) 7.84(5:04)29c139.7

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Sa

Saturday Feb 13, 2016 #

3 PM

Orienteering 33:19 [4] 7.08 km (4:42 / km)
29c

UCDO Urban
Put out some controls in the end so n/c.
Not alright, not much navigation needed for me - mainly because of putting out controls, but of course I know a lot of the area too.
Enjoyed it, though cold.

Running warm up/down 6:26 [1] 0.76 km (8:25 / km)

w/d with Róisín

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