Running13:48 2.64 km (5:14 / km) ahr:147 max:175 shoes: Asics Gel-Fuji Fellrunner
Running29:11 6.69 km (4:22 / km) ahr:161 max:179 shoes: Asics Gel-Fuji Fellrunner
30min (29min) fartlek with UCDAC - 1min on / 1min off.
Nice session. Very enjoyable anyway.
Minutes off were slow, but that's alright, we turned back and regrouped with those behind, before continuing.
Legs felt decent enough. Actually a little tempted to do the x-c at the weekend after warming down with Cian and Richie.
Running12:56 2.16 km (5:59 / km) ahr:129 max:143 shoes: Asics Gel-Fuji Fellrunner