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Training Log Archive: ColmM

In the 1 days ending Mar 4, 2014:

activity # timemileskm+mload
  Running1 55:55 7.14(7:50) 11.49(4:52)165.6
  Cycling: Commute1 301.5
  Total2 56:25 7.14 11.49167.1
averages - sleep:6

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Tu

Tuesday Mar 4, 2014 #

8 AM

Cycling: Commute 30 [3]
slept:6.0

6 PM

Running 13:48 intensity: (2:08 @1) + (2:06 @2) + (7:35 @3) + (1:49 @4) + (10 @5) 2.64 km (5:14 / km)
ahr:147 max:175 shoes: Asics Gel-Fuji Fellrunner

Running 29:11 intensity: (9 @1) + (3:08 @2) + (10:46 @3) + (8:56 @4) + (6:12 @5) 6.69 km (4:22 / km)
ahr:161 max:179 shoes: Asics Gel-Fuji Fellrunner

30min (29min) fartlek with UCDAC - 1min on / 1min off.
Nice session. Very enjoyable anyway.
Minutes off were slow, but that's alright, we turned back and regrouped with those behind, before continuing.
Legs felt decent enough. Actually a little tempted to do the x-c at the weekend after warming down with Cian and Richie.

Running 12:56 intensity: (2:53 @1) + (10:03 @2) 2.16 km (5:59 / km)
ahr:129 max:143 shoes: Asics Gel-Fuji Fellrunner

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