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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 23, 2014:

activity # timemileskm+mload
  Road run4 3:28:56 19.91(10:30) 32.04(6:31) 319330.1
  Circuits2 2:00:00105.0
  Orienteering1 1:20:27 4.48(17:57) 7.21(11:09) 28613 /17c76%112.8
  Total7 6:49:23 24.39 39.25 60513 /17c76%547.8
  [1-5]7 6:36:03
averages - weight:146.9lbs

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Sunday Mar 23, 2014 #

Road run 32:00 [2] 3.18 mi (10:04 / mi) +42m 9:40 / mi
weight:147lbs shoes: Hoka Conquest

Saturday Mar 22, 2014 #

11 AM

Orienteering race 1:20:27 intensity: (20:29 @1) + (26:48 @2) + (28:54 @3) + (4:16 @4) *** 7.21 km (11:09 / km) +286m 9:19 / km
ahr:148 max:162 spiked:13/17c weight:146lbs shoes: X-Talon 2

3 PM

Note


Red - Splits

Friday Mar 21, 2014 #

Circuits 1:00:00 [2]
weight:148lbs shoes: DS Trainer 15

Thursday Mar 20, 2014 #

Road run 34:00 [2] 3.18 mi (10:41 / mi) +42m 10:16 / mi
weight:146lbs shoes: Road-X 233

Note

Note

Wednesday Mar 19, 2014 #

10 AM

Road run long 1:50:05 intensity: (7:57 @0) + (36:53 @1) + (28:49 @2) + (9:03 @3) + (22:41 @4) + (4:42 @5) 10.44 mi (10:33 / mi) +193m 9:58 / mi
ahr:148 max:180 weight:147lbs shoes: Hoka Conquest

Tuesday Mar 18, 2014 #

11 AM

Road run 32:51 intensity: (5:23 @0) + (2:07 @1) + (30 @2) + (2:01 @3) + (12:30 @4) + (10:20 @5) 3.11 mi (10:34 / mi) +42m 10:08 / mi
ahr:156 max:208 weight:147lbs shoes: Hoka Conquest

Monday Mar 17, 2014 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer 15

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