In the 7 days ending Mar 16, 2014:
Trail run 49:50 [1] 3.09 mi (16:08 / mi) +34m 15:36 / mi weight:146lbs shoes: X-Talon 2
Road run long 1:40:00 intensity: (20:00 @1) + (20:00 @2) + (15:00 @3) + (45:00 @4) 9.8 mi (10:12 / mi) +173m 9:40 / mi weight:147lbs shoes: Hoka Conquest
Stretching 7:00 [1]
Circuits 1:00:00 [1] weight:148lbs shoes: DS Trainer 15
Note
Road run 42:22 [1] 3.69 mi (11:29 / mi) +51m 11:01 / mi weight:147lbs shoes: Hoka Conquest
Road run long 1:44:28 intensity: (4:13 @0) + (17:58 @1) + (16:45 @2) + (27:40 @3) + (32:25 @4) + (5:27 @5) 9.99 mi (10:27 / mi) +280m 9:37 / mi ahr:152 max:186 weight:147lbs shoes: Road-X 233
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