In the 7 days ending Sep 3, 2006:
Trail run 58:00 [1] weight:148lbs shoes: Soloman XA Blue/Yellow
Trail run warm up/down 15:00 [1] weight:146lbs shoes: VJ Integrator
Orienteering race 1:32:42 [4] *** 8.0 km (11:35 / km) weight:146lbs shoes: VJ Integrator
Circuits (nycb 2) 55:00 [1] weight:145lbs
Hiking 1:00:00 [1]
Trail run (Warm up) 28:00 [1] ahr:125 max:156 weight:146lbs shoes: NB1060
Trail run hills 20:00 [4] ahr:155 max:169 shoes: NB1060
Trail run (Cool down) 24:35 [2] ahr:146 max:165 shoes: NB1060
Cycling (Road) 1:00:00 [3] weight:147lbs
Circuits 30:00 [1]
Trail run tempo (fartlek) 1:19:00 [4] weight:147lbs shoes: DS Trainer X
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