Training Log Archive: walk

Trail run warm up/down 5:00 [1]
weight:148lbs shoes: VJ Integrator

Orienteering race 1:29:35 [4] *** 6.8 km (13:10 / km) +220m 11:20 / km
spiked:14/16c shoes: VJ Integrator

Trail run 45:00 [1] 3.0 mi (15:00 / mi)
weight:147lbs shoes: NB1060

Trail run 1:02:00 [1] 6.0 mi (10:20 / mi)
weight:146lbs shoes: DS Trainer X

Cycling (Road) 1:00:00 [1]
weight:145lbs

Circuits 30:00 [1]

Trail run 1:02:00 [2] 6.0 mi (10:20 / mi)
weight:147lbs shoes: NB1060

Note
weight:148lbs (rest day)

Note

Note