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Training Log Archive: walk

In the 1 days ending Jun 14, 2022:

activity # timemileskm+mload
  Trail run1 46:39 2.58(18:05) 4.15(11:14) 755.3
  Total1 46:39 2.58(18:05) 4.15(11:14) 755.3
  [1-5]1 46:36

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Tu

Tuesday Jun 14, 2022 #

Note

10 AM

Trail run 46:39 intensity: (3 @0) + (19:30 @1) + (13:31 @2) + (13:35 @3) 2.58 mi (18:05 / mi) +7m 17:56 / mi
ahr:11 max:142 shoes: NB 1400 Black

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