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Training Log Archive: walk

In the 1 days ending Mar 25, 2022:

activity # timemileskm+mload
  Road run1 45:53 3.15(14:34) 5.07(9:03) 1540.9
  Total1 45:53 3.15(14:34) 5.07(9:03) 1540.9

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Fr

Friday Mar 25, 2022 #

10 AM

Road run 45:53 intensity: (19:45 @1) + (26:08 @2) 3.15 mi (14:34 / mi) +15m 14:21 / mi
ahr:123 max:140 shoes: NB Zante Pursuit

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