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Training Log Archive: walk

In the 1 days ending May 11, 2020:

activity # timemileskm+mload
  Trail run1 1:20:31 4.74(16:59) 7.63(10:33) 81108.3
  Total1 1:20:31 4.74(16:59) 7.63(10:33) 81108.3
  [1-5]1 1:20:17

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Mo

Monday May 11, 2020 #

9 AM

Trail run long 1:20:31 intensity: (14 @0) + (21:07 @1) + (32:18 @2) + (21:06 @3) + (5:29 @4) + (17 @5) 4.74 mi (16:59 / mi) +81m 16:08 / mi
ahr:126 max:166 shoes: X-Talon 230

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