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Training Log Archive: walk

In the 1 days ending Nov 13, 2019:

activity # timemileskm+mload
  Strength1 1:00:00120.0
  Road run2 20:00 0.99(20:07) 1.6(12:30)20.0
  Total2 1:20:00 0.99 1.6140.0

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Wednesday Nov 13, 2019 #

9 AM

Road run warm up/down 10:00 [2] 0.8 km (12:30 / km)
shoes: NB M 1400

Strength 1:00:00 [3]
shoes: Road-X 233

10 AM

Road run 10:00 [2] 0.8 km (12:30 / km)
shoes: NB M 1400

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